2021-04-19 workout

April 19th, 2021 by Joe (auto)

18:20 Mon Apr 19 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-04-16 workout

April 16th, 2021 by Joe (auto)

7:27 Fri Apr 16 2021, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-04-11 workout

April 11th, 2021 by Joe (auto)

16:13 Sun Apr 11 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-04-04 workout

April 4th, 2021 by Joe (auto)

10:29 Sun Apr 04 2021, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2021-03-30 workout

March 30th, 2021 by Joe (auto)

7:38 Tue Mar 30 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (10x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-03-27 workout

March 27th, 2021 by Joe (auto)

12:37 Sat Mar 27 2021, 17 minutes

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
body weight row (10x)
plank (1 min) (1x)

3 rounds of:
push-ups (12x)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2021-03-24 workout

March 24th, 2021 by Joe (auto)

19:08 Wed Mar 24 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-03-21 workout

March 21st, 2021 by Joe (auto)

16:24 Sun Mar 21 2021, 16 minutes

3 rounds of:
push-ups (12x)
plank (1 min) (1x)
body weight row (10x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2021-03-16 workout

March 16th, 2021 by Joe (auto)

7:26 Tue Mar 16 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-03-13 workout

March 13th, 2021 by Joe (auto)

10:15 Sat Mar 13 2021, 16 minutes

3 rounds of:
push-ups (10x)
plank (1 min) (1x)
body weight row (10x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)