2021-02-24 workout

February 24th, 2021 by Joe (auto)

7:14 Wed Feb 24 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-02-21 workout

February 21st, 2021 by Joe (auto)

14:20 Sun Feb 21 2021, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2021-02-14 workout

February 14th, 2021 by Joe (auto)

16:39 Sun Feb 14 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-02-08 workout

February 8th, 2021 by Joe (auto)

8:06 Mon Feb 08 2021, 9 minutes

3 rounds of:
chin-ups (5x)
shoulder press (dumbbells) (10x @ 25lbs)
squats (10x @ 25lbs)
decline sit-ups (25x)

2021-02-07 workout

February 7th, 2021 by Joe (auto)

10:35 Sun Feb 07 2021, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2021-02-04 workout

February 4th, 2021 by Joe (auto)

7:36 Thu Feb 04 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-01-29 workout

January 29th, 2021 by Joe (auto)

7:47 Fri Jan 29 2021, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-01-21 workout

January 21st, 2021 by Joe (auto)

7:59 Thu Jan 21 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-01-16 workout

January 16th, 2021 by Joe (auto)

16:07 Sat Jan 16 2021, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
leg raises (hanging) (10x)
squats (10x @ 25lbs)

2021-01-15 workout

January 15th, 2021 by Joe (auto)

8:09 Fri Jan 15 2021, 9 minutes

3 rounds of:
decline sit-ups (20x)
push-ups (10x)
squats (10x @ 25lbs)
chin-ups (5x)