2020-05-23 workout

May 23rd, 2020 by Joe (auto)

13:55 Sat May 23 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-05-20 workout

May 20th, 2020 by Joe (auto)

7:17 Wed May 20 2020, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (30x)

2020-05-17 workout

May 17th, 2020 by Joe (auto)

10:45 Sun May 17 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

Wall-mounted floating laptop desk

May 14th, 2020 by Joe
My home office workstation

Design priorities:

  • Comfortable standing height.
  • Room for an external monitor behind my laptop.
  • Not much extra room, to discourage clutter & piles of papers.
  • Try to blend in to the living room, don’t make it look like an office.
  • Let me “close up shop” at the end of the day and switch to a non-work mindset.
  • Affordable and easy to build quickly.

I’ve been using it for a couple months and I love it. Here’s how it looks when I’m not in work mode:

Closed desk, trying its best to blend in with other wall decorations

My first iteration was simple: a basic cabinet with a folding front, and a top slot to let me access wiring & storage behind the monitor:

Desk v1.0

I got that all glued up and let it dry on a Sunday, and then hung it on the wall and started work Monday morning. I immediately realized a big flaw. In my zeal to make it as small as possible, I didn’t account for the angle from my eyes down to the monitor. After only a few minutes of trying to use it, I gave up, got my jigsaw, and sawed the cabinet top off.

That made it workable for the first week, and gave me a few days to ponder how to replace the top. By the time the next weekend rolled around, I had come up with my vision of a hinged folding lid that doubled as shelves, and was excited to take it down and get to work. Here’s a view of the left side and the accessory hooks. You can see that the awkward block of wood on top has a purpose: it’s the support for the opened shelf. (It would probably look nicer if I’d attached the block to the cabinet instead of the shelf, but I didn’t think of that at the time.)

Accessories and left shelf

The behind-monitor storage has worked out well. I slide my work laptop and my personal laptop in on the right side, and the left side has plenty of room for wires and a power strip. I tilt the monitor back when I’m working, and forward when I need to get behind it.

Storage behind monitor

I initially planned on staining it a natural color, and maybe stenciling a geometric design on the front. But when I attached the hinges, the screws were too long and poked out. Not wanting to make a needless Home Depot trip during the early covid-19 stay-at-home days, I decided on a whim that I would cover the screws up with random blocks of wood and work them into the final design. If I were to do that over, I’d make sure the blocks were square, instead of just grabbing them from my scrap bin as-is. My wanna-be Mondrian paint job was all the harder because of the out-of-square blocks.

One last thing I would have liked to do: move the outlet on the wall. That’s pretty easy, but I don’t have any leftover paint from this room. The dangling cords don’t bother me enough to escalate a diy-desk project into a repaint-the-living-room project.

Here are a couple more photos and some build notes, in case you’re trying to refine your own design or build something like it yourself.

It’s attached to wall studs with 4 long-ish drywall screws, just like you might use when hanging a kitchen cabinet. The inner layer of plywood was the original cabinet. I added the outer layer to the right side as a shelf support, and to the left side for symmetry. The little blocks in the bottom corners were from when I was experimenting with fastening the sides of the cabinets. I started with trim-head screws but they were splitting the plywood. I used those blocks to sink the screws into. (Turns out they make nice little shelves.) Ultimately I switched to my air nailer. I really don’t think it mattered much, as the glue & clamps did the real work.

2020-05-12 workout

May 12th, 2020 by Joe (auto)

7:14 Tue May 12 2020, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-05-07 workout

May 7th, 2020 by Joe (auto)

7:21 Thu May 07 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-05-03 workout

May 3rd, 2020 by Joe (auto)

13:22 Sun May 03 2020, 13 minutes

3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)

2020-05-01 workout

May 1st, 2020 by Joe (auto)

7:03 Fri May 01 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-04-26 workout

April 26th, 2020 by Joe (auto)

13:18 Sun Apr 26 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)

Standup laptop desk from a jack stand

April 26th, 2020 by Joe

A quick and easy way to stand up while working at your laptop.

Benefits:

  • Inexpensive: $20 for a pair of two jack stands at Harbor Freight, plus some scrap wood.
  • Portable: small enough for me to carry in to my office on the train.
  • Easy to alternate between standing and sitting.
  • Works anywhere: set it up on any table or desk, with adjustable height.

I started at Thomas in a temporary office, pending some other people’s office moves. It didn’t make sense to order new furniture since we knew there was an upcoming office shuffle, but I needed a way to stand and work.

I got about 9 months use out of it before moving into a new office with a fancy motorized desk. Then I took it apart and brought the jack stand home, where it’s now helping me with more traditional tasks like putting a tube in my riding mower’s tire.

The sheet of felt underneath is to prevent scuffing the desktop. (If it were a more long-term setup I would’ve figured out how to put pads on the feet.)