2020-12-03 workout

December 3rd, 2020 by Joe (auto)

8:20 Thu Dec 03 2020, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-11-26 workout

November 26th, 2020 by Joe (auto)

10:26 Thu Nov 26 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-11-24 workout

November 24th, 2020 by Joe (auto)

8:16 Tue Nov 24 2020, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-11-19 workout

November 19th, 2020 by Joe (auto)

7:19 Thu Nov 19 2020, 15 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-11-16 workout

November 16th, 2020 by Joe (auto)

7:32 Mon Nov 16 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-11-13 workout

November 13th, 2020 by Joe (auto)

7:26 Fri Nov 13 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-11-06 workout

November 6th, 2020 by Joe (auto)

7:10 Fri Nov 06 2020, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-11-03 workout

November 3rd, 2020 by Joe (auto)

7:13 Tue Nov 03 2020, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-10-30 workout

October 30th, 2020 by Joe (auto)

7:35 Fri Oct 30 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-10-28 workout

October 28th, 2020 by Joe (auto)

7:10 Wed Oct 28 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)