2020-10-23 workout

October 23rd, 2020 by Joe (auto)

7:16 Fri Oct 23 2020, 15 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (30x)

2020-10-17 workout

October 17th, 2020 by Joe (auto)

9:00 Sat Oct 17 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-10-14 workout

October 14th, 2020 by Joe (auto)

7:37 Wed Oct 14 2020, 10 minutes

3 rounds of:
pull-ups (5x)
lunges (10x @ 50lbs)
decline sit-ups (25x)

2020-10-13 workout

October 13th, 2020 by Joe (auto)

6:44 Tue Oct 13 2020, 15 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-10-09 workout

October 9th, 2020 by Joe (auto)

7:27 Fri Oct 09 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-10-04 workout

October 4th, 2020 by Joe (auto)

9:00 Sun Oct 04 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-09-30 workout

September 30th, 2020 by Joe (auto)

6:50 Wed Sep 30 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-09-26 workout

September 26th, 2020 by Joe (auto)

11:52 Sat Sep 26 2020, 16 minutes

3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

3 rounds of:
push-ups (10x)
wall sit – curls (10x @ 25lbs)
decline sit-ups (15x)

2020-09-23 workout

September 23rd, 2020 by Joe (auto)

7:04 Wed Sep 23 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-09-20 workout

September 20th, 2020 by Joe (auto)

10:40 Sun Sep 20 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (10x @ 25lbs)
wall sit – curls (10x @ 25lbs)