Archive for the ‘Uncategorized’ Category

2011-06-21 run

Tuesday, June 21st, 2011

4mi 35min run in morning

map of run

Snow in June?

Monday, June 6th, 2011 says it might snow on Thursday:

picture of forecast

Kate’s hot air balloon

Saturday, June 4th, 2011

I helped Kate make this, starting with the
stripe generator and finishing the rest with MS Paint.

2011-05-22 lifting

Monday, May 23rd, 2011

40 minutes or so of upper body lifting, similar to last few Sundays. Did TRX pushups instead of the chest press machine.

Alternated TRX pushups with TRX rows, and then did some extra regular pushups.

Alternated shoulders with the lat pull machine. Did more shoulder stuff than usual: alternated dumbbell shoulder press (15x with 25 lbs) and dumbbell lateral raises (20x with 10 lbs).

Alternated curls (standing with 50lb curl bar), tricep dips, and lying leg raises.

Alternated dumbbell tricep extensions and dumbbell curls

Tough Mudder – Nov 20

Saturday, September 18th, 2010

What have I gotten myself into? I signed up for this event in Englishtown with Chuck & Rob:     Course map.

Rutgers half marathon: April 18

Saturday, February 13th, 2010

I need a constant reminder. I’m posting this here so that I see it every time I open my browser.

16-week plan