2019-12-31 workout

December 31st, 2019 by Joe (auto)

8:00am Tue Dec 31 2019, 16 minutes

3 rounds of:

bench press (15x @ 105lbs)

pull-ups (7x)

lunges (10x @ 50lbs)

leg raises (hanging) (10x)

2019-12-28 workout

December 28th, 2019 by Joe (auto)

9:49 Sat Dec 28 2019, 15 minutes

3 rounds of:
body weight row (10x)
push-ups (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (15x)

2019-12-26 workout

December 26th, 2019 by Joe (auto)

11:52 Thu Dec 26 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-12-20 workout

December 20th, 2019 by Joe (auto)

11:35 Fri Dec 20 2019, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
squats (10x @ 25lbs)

2019-12-18 workout

December 18th, 2019 by Joe (auto)

8:04 Wed Dec 18 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-12-14 workout

December 14th, 2019 by Joe (auto)

10:00 Sat Dec 14 2019, 12 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2019-12-09 workout

December 9th, 2019 by Joe (auto)

6:09 Mon Dec 09 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-12-04 workout

December 4th, 2019 by Joe (auto)

6:18 Wed Dec 04 2019, 12 minutes

3 rounds of:
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2019-12-02 workout

December 2nd, 2019 by Joe (auto)

7:53 Mon Dec 02 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-11-27 workout

November 27th, 2019 by Joe (auto)

8:21 Wed Nov 27 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)