2019-12-09 workout

December 9th, 2019 by Joe (auto)

6:09 Mon Dec 09 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-12-04 workout

December 4th, 2019 by Joe (auto)

6:18 Wed Dec 04 2019, 12 minutes

3 rounds of:
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2019-12-02 workout

December 2nd, 2019 by Joe (auto)

7:53 Mon Dec 02 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-11-27 workout

November 27th, 2019 by Joe (auto)

8:21 Wed Nov 27 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-11-25 workout

November 25th, 2019 by Joe (auto)

6:20 Mon Nov 25 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

2019-11-20 workout

November 20th, 2019 by Joe (auto)

6:08 Wed Nov 20 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-11-13 workout

November 13th, 2019 by Joe (auto)

6:08 Wed Nov 13 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-11-11 workout

November 11th, 2019 by Joe (auto)

6:11 Mon Nov 11 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

2019-11-11 workout

November 11th, 2019 by Joe (auto)

6:11 Mon Nov 11 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

2019-11-07 workout

November 7th, 2019 by Joe (auto)

7:58 Thu Nov 07 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)