2020-03-22 workout

March 22nd, 2020 by Joe (auto)

11:42 Sun Mar 22 2020, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-03-17 workout

March 17th, 2020 by Joe (auto)

8:02 Tue Mar 17 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-03-13 workout

March 13th, 2020 by Joe (auto)

7:29 Fri Mar 13 2020, 10 minutes

3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

2020-03-11 workout

March 11th, 2020 by Joe (auto)

6:04 Wed Mar 11 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-03-04 workout

March 4th, 2020 by Joe (auto)

6:16 Wed Mar 04 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-03-02 workout

March 2nd, 2020 by Joe (auto)

6:08 Mon Mar 02 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-02-26 workout

February 26th, 2020 by Joe (auto)

6:17 Wed Feb 26 2020, 14 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
lunges (5x @ 50lbs)

3 rounds of:
wall sit – curls (10x @ 25lbs)
leg raises (hanging) (10x)
lunges (5x @ 50lbs)

2020-02-23 workout

February 23rd, 2020 by Joe (auto)

15:53 Sun Feb 23 2020, 12 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (8x)
decline sit-ups (25x)

2020-02-20 workout

February 20th, 2020 by Joe (auto)

6:12 Thu Feb 20 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-02-16 workout

February 16th, 2020 by Joe (auto)

9:53 Sun Feb 16 2020, 25 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (8x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)