2021-01-14 workout

January 14th, 2021 by Joe (auto)

8:02 Thu Jan 14 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-01-08 workout

January 8th, 2021 by Joe (auto)

8:03 Fri Jan 08 2021, 15 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (30x)

2021-01-04 workout

January 4th, 2021 by Joe (auto)

7:36 Mon Jan 04 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-12-31 workout

December 31st, 2020 by Joe (auto)

15:54 Thu Dec 31 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-12-24 workout

December 24th, 2020 by Joe (auto)

12:49 Thu Dec 24 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-12-18 workout

December 18th, 2020 by Joe (auto)

8:14 Fri Dec 18 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-12-12 workout

December 12th, 2020 by Joe (auto)

13:01 Sat Dec 12 2020, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-12-08 workout

December 8th, 2020 by Joe (auto)

8:29 Tue Dec 08 2020, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-12-03 workout

December 3rd, 2020 by Joe (auto)

8:20 Thu Dec 03 2020, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-11-26 workout

November 26th, 2020 by Joe (auto)

10:26 Thu Nov 26 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)