Archive for the ‘workout log’ Category

2020-01-25 workout

Saturday, January 25th, 2020

12:43 Sat Jan 25 2020, 8 minutes

4 rounds of:
push-ups (10x)
chin-ups (5x)
decline sit-ups (15x)

2020-01-22 workout

Wednesday, January 22nd, 2020

6:02 Wed Jan 22 2020, 12 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)

2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)

2020-01-20 workout

Monday, January 20th, 2020

7:54 Mon Jan 20 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-01-17 workout

Friday, January 17th, 2020

6:20 Fri Jan 17 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2020-01-15 workout

Wednesday, January 15th, 2020

8:27 Wed Jan 15 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-01-09 workout

Thursday, January 9th, 2020

7:31 Thu Jan 09 2020, 14 minutes

3 rounds of:
body weight row (10x)
push-ups (12x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-01-07 workout

Tuesday, January 7th, 2020

7:25 Tue Jan 07 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-01-03 workout

Friday, January 3rd, 2020

7:25 Fri Jan 03 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (15x)

2019-12-31 workout

Tuesday, December 31st, 2019

8:00am Tue Dec 31 2019, 16 minutes

3 rounds of:

bench press (15x @ 105lbs)

pull-ups (7x)

lunges (10x @ 50lbs)

leg raises (hanging) (10x)

2019-12-28 workout

Saturday, December 28th, 2019

9:49 Sat Dec 28 2019, 15 minutes

3 rounds of:
body weight row (10x)
push-ups (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (15x)