Archive for the ‘workout log’ Category

2021-07-22 workout

Thursday, July 22nd, 2021

18:59 Thu Jul 22 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-07-21 workout

Wednesday, July 21st, 2021

18:24 Wed Jul 21 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-07-14 workout

Wednesday, July 14th, 2021

20:11 Wed Jul 14 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-07-11 workout

Sunday, July 11th, 2021

14:13 Sun Jul 11 2021, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2021-07-09 workout

Friday, July 9th, 2021

7:50 Fri Jul 09 2021, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-07-05 workout

Monday, July 5th, 2021

12:00 Mon Jul 05 2021, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-07-02 workout

Friday, July 2nd, 2021

8:43 Fri Jul 02 2021, 12 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-06-26 workout

Saturday, June 26th, 2021

14:17 Sat Jun 26 2021, 4 minutes

2 rounds of:
push-ups (12x)
chin-ups (5x)
leg raises (hanging) (10x)

2021-06-23 workout

Wednesday, June 23rd, 2021

18:40 Wed Jun 23 2021, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-06-20 workout

Sunday, June 20th, 2021

10:03 Sun Jun 20 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)