Archive for the ‘workout log’ Category

2020-01-17 workout

Friday, January 17th, 2020

6:20 Fri Jan 17 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2020-01-15 workout

Wednesday, January 15th, 2020

8:27 Wed Jan 15 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-01-09 workout

Thursday, January 9th, 2020

7:31 Thu Jan 09 2020, 14 minutes

3 rounds of:
body weight row (10x)
push-ups (12x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2020-01-07 workout

Tuesday, January 7th, 2020

7:25 Tue Jan 07 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-01-03 workout

Friday, January 3rd, 2020

7:25 Fri Jan 03 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (15x)

2019-12-31 workout

Tuesday, December 31st, 2019

8:00am Tue Dec 31 2019, 16 minutes

3 rounds of:

bench press (15x @ 105lbs)

pull-ups (7x)

lunges (10x @ 50lbs)

leg raises (hanging) (10x)

2019-12-28 workout

Saturday, December 28th, 2019

9:49 Sat Dec 28 2019, 15 minutes

3 rounds of:
body weight row (10x)
push-ups (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (15x)

2019-12-26 workout

Thursday, December 26th, 2019

11:52 Thu Dec 26 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2019-12-20 workout

Friday, December 20th, 2019

11:35 Fri Dec 20 2019, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
squats (10x @ 25lbs)

2019-12-18 workout

Wednesday, December 18th, 2019

8:04 Wed Dec 18 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)