2020-07-07 workout
Tuesday, July 7th, 20207:10 Tue Jul 07 2020, 15 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
Archive for the ‘workout log’ Category
2020-06-29 workout
Monday, June 29th, 20206:50 Mon Jun 29 2020, 9 minutes
3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)
2020-06-23 workout
Tuesday, June 23rd, 20206:53 Tue Jun 23 2020, 8 minutes
3 rounds of:
bench press (10x @ 105lbs)
chin-ups (5x)
decline sit-ups (20x)
2020-06-09 workout
Tuesday, June 9th, 202020:56 Tue Jun 09 2020, 7 minutes
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2020-06-08 workout
Monday, June 8th, 20207:16 Mon Jun 08 2020, 10 minutes
3 rounds of:
body weight row (12x)
push-ups (12x)
decline sit-ups (25x)
2020-06-05 workout
Friday, June 5th, 20207:24 Fri Jun 05 2020, 16 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2020-05-29 workout
Friday, May 29th, 20207:27 Fri May 29 2020, 13 minutes
3 rounds of:
push-ups (10x)
body weight row (10x)
3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
2020-05-23 workout
Saturday, May 23rd, 202013:55 Sat May 23 2020, 16 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2020-05-20 workout
Wednesday, May 20th, 20207:17 Wed May 20 2020, 18 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (30x)
2020-05-17 workout
Sunday, May 17th, 202010:45 Sun May 17 2020, 16 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)