8:32 Fri Jan 11 2019, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:23 Tue Jan 08 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:31 Thu Jan 03 2019, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

17:07 Mon Dec 31 2018, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

14:39 Fri Dec 21 2018, 10 minutes

3 rounds of:
push-ups (15x)
wall sit – curls (12x @ 25lbs)
decline sit-ups (30x)

6:24 Tue Dec 18 2018, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

10:10 Sun Dec 16 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:13 Tue Dec 04 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:12 Thu Nov 29 2018, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:19 Tue Nov 27 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)