13:55 Sat May 11 2019, 13 minutes
3 rounds of: push-ups (10x) body weight row (10x) squats (10x @ 25lbs)
3 rounds of: shoulder press (dumbbells) (10x @ 25lbs) decline sit-ups (25x) wall sit – curls (10x @ 25lbs)
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6:13 Mon May 06 2019, 16 minutes
3 rounds of: bench press (15x @ 105lbs) pull-ups (7x) lunges (10x @ 50lbs) leg raises (hanging) (10x)
7:23 Fri May 03 2019, 10 minutes
3 rounds of: body weight row (10x) shoulder press (dumbbells) (15x @ 25lbs) decline sit-ups (25x)
6:21 Thu May 02 2019, 16 minutes
3 rounds of: bench press (15x @ 105lbs) chin-ups (7x) lunges (10x @ 50lbs) leg raises (hanging) (10x)
6:20 Thu Apr 25 2019, 14 minutes
3 rounds of: push-ups (12x) body weight row (10x) squats (10x @ 25lbs)
3 rounds of: shoulder press (dumbbells) (12x @ 25lbs) wall sit – curls (10x @ 25lbs) decline sit-ups (25x)
11:12 Sun Apr 21 2019, 14 minutes
15:23 Sun Apr 14 2019, 10 minutes
3 rounds of: body weight row (10x) shoulder press (dumbbells) (15x @ 25lbs) decline sit-ups (30x)
6:18 Thu Apr 11 2019, 15 minutes
12:19 Sun Apr 07 2019, 15 minutes
3 rounds of: body weight row (10x) push-ups (12x) squats (10x @ 25lbs)
3 rounds of: decline sit-ups (25x) wall sit – curls (10x @ 25lbs) shoulder press (dumbbells) (12x @ 25lbs)
6:30 Tue Apr 02 2019, 15 minutes
3 rounds of: bench press (15x @ 105lbs) chin-ups (7x) leg raises (hanging) (10x) lunges (10x @ 50lbs)
