2020-01-15 workout
Wednesday, January 15th, 20208:27 Wed Jan 15 2020, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
Archive for the ‘workout log’ Category
2020-01-09 workout
Thursday, January 9th, 20207:31 Thu Jan 09 2020, 14 minutes
3 rounds of:
body weight row (10x)
push-ups (12x)
decline sit-ups (20x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2020-01-07 workout
Tuesday, January 7th, 20207:25 Tue Jan 07 2020, 15 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2020-01-03 workout
Friday, January 3rd, 20207:25 Fri Jan 03 2020, 15 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (15x)
2019-12-31 workout
Tuesday, December 31st, 20198:00am Tue Dec 31 2019, 16 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2019-12-28 workout
Saturday, December 28th, 20199:49 Sat Dec 28 2019, 15 minutes
3 rounds of:
body weight row (10x)
push-ups (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (15x)
2019-12-26 workout
Thursday, December 26th, 201911:52 Thu Dec 26 2019, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2019-12-20 workout
Friday, December 20th, 201911:35 Fri Dec 20 2019, 13 minutes
3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
squats (10x @ 25lbs)
2019-12-18 workout
Wednesday, December 18th, 20198:04 Wed Dec 18 2019, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2019-12-14 workout
Saturday, December 14th, 201910:00 Sat Dec 14 2019, 12 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)