2021-05-04 workout
Tuesday, May 4th, 20217:05 Tue May 04 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
Archive for the ‘workout log’ Category
2021-04-28 workout
Wednesday, April 28th, 202119:44 Wed Apr 28 2021, 16 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2021-04-24 workout
Saturday, April 24th, 202113:12 Sat Apr 24 2021, 15 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-04-21 workout
Wednesday, April 21st, 202120:12 Wed Apr 21 2021, 15 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2021-04-19 workout
Monday, April 19th, 202118:20 Mon Apr 19 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-04-16 workout
Friday, April 16th, 20217:27 Fri Apr 16 2021, 15 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2021-04-11 workout
Sunday, April 11th, 202116:13 Sun Apr 11 2021, 15 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-04-04 workout
Sunday, April 4th, 202110:29 Sun Apr 04 2021, 16 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)
2021-03-30 workout
Tuesday, March 30th, 20217:38 Tue Mar 30 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (10x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-03-27 workout
Saturday, March 27th, 202112:37 Sat Mar 27 2021, 17 minutes
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
body weight row (10x)
plank (1 min) (1x)
3 rounds of:
push-ups (12x)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)