2021-11-13 workout
Saturday, November 13th, 202110:03 Sat Nov 13 2021, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)
Archive for the ‘workout log’ Category
2021-11-08 workout
Monday, November 8th, 20217:35 Mon Nov 08 2021, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)
2021-10-30 workout
Saturday, October 30th, 202111:42 Sat Oct 30 2021, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)
2021-10-28 workout
Thursday, October 28th, 20217:33 Thu Oct 28 2021, 18 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)
2021-10-23 workout
Saturday, October 23rd, 202115:55 Sat Oct 23 2021, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)
2021-10-20 workout
Wednesday, October 20th, 20217:15 Wed Oct 20 2021, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)
2021-10-16 workout
Saturday, October 16th, 202111:05 Sat Oct 16 2021, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (15x @ 25lbs)
leg raises (hanging) (10x)
2021-10-12 workout
Tuesday, October 12th, 20217:33 Tue Oct 12 2021, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)
2021-10-07 workout
Thursday, October 7th, 20217:18 Thu Oct 07 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-10-02 workout
Saturday, October 2nd, 202116:46 Sat Oct 02 2021, 18 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)