Archive for the ‘workout log’ Category

2021-05-04 workout

Tuesday, May 4th, 2021

7:05 Tue May 04 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-04-28 workout

Wednesday, April 28th, 2021

19:44 Wed Apr 28 2021, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-04-24 workout

Saturday, April 24th, 2021

13:12 Sat Apr 24 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-04-21 workout

Wednesday, April 21st, 2021

20:12 Wed Apr 21 2021, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-04-19 workout

Monday, April 19th, 2021

18:20 Mon Apr 19 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-04-16 workout

Friday, April 16th, 2021

7:27 Fri Apr 16 2021, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-04-11 workout

Sunday, April 11th, 2021

16:13 Sun Apr 11 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-04-04 workout

Sunday, April 4th, 2021

10:29 Sun Apr 04 2021, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2021-03-30 workout

Tuesday, March 30th, 2021

7:38 Tue Mar 30 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (10x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-03-27 workout

Saturday, March 27th, 2021

12:37 Sat Mar 27 2021, 17 minutes

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
body weight row (10x)
plank (1 min) (1x)

3 rounds of:
push-ups (12x)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)