7:29 Fri Nov 01 2019, 12 minutes
3 rounds of: body weight row (10x) push-ups (10x) decline sit-ups (25x)
3 rounds of: shoulder press (dumbbells) (12x @ 25lbs) wall sit – curls (10x @ 25lbs)
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6:09 Wed Oct 30 2019, 15 minutes
3 rounds of: bench press (15x @ 105lbs) pull-ups (7x) lunges (10x @ 50lbs) leg raises (hanging) (10x)
10:54 Sun Oct 27 2019, 9 minutes
3 rounds of: body weight row (10x) shoulder press (dumbbells) (15x @ 25lbs) decline sit-ups (25x)
6:45 Wed Oct 23 2019, 14 minutes
3 rounds of: bench press (15x @ 105lbs) chin-ups (7x) lunges (10x @ 50lbs) leg raises (hanging) (10x)
9:16 Sat Oct 19 2019, 14 minutes
5 rounds of: bench press (10x @ 105lbs) pull-ups (5x) decline sit-ups (20x)
6:01 Fri Oct 11 2019, 12 minutes
3 rounds of: wall sit – curls (10x @ 25lbs) bench dips (10x)
7:14 Wed Oct 09 2019, 15 minutes
7:21 Fri Oct 04 2019, 12 minutes
3 rounds of: push-ups (10x) body weight row (10x)
3 rounds of: decline sit-ups (25x) shoulder press (dumbbells) (12x @ 25lbs) wall sit – curls (10x @ 25lbs)
6:02 Wed Oct 02 2019, 16 minutes
3 rounds of: bench press (15x @ 105lbs) pull-ups (7x) leg raises (hanging) (10x) lunges (10x @ 50lbs)
8:14 Thu Sep 26 2019, 11 minutes
3 rounds of: body weight row (10x) shoulder press (dumbbells) (15x @ 25lbs)
3 rounds of: decline sit-ups (25x) wall sit – curls (10x @ 25lbs)
