7:45 Wed Sep 16 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:53 Sun Sep 13 2020, 7 minutes

3 rounds of:
push-ups (10x)
chin-ups (5x)
decline sit-ups (20x)

7:05 Fri Sep 11 2020, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:51 Tue Sep 08 2020, 11 minutes

3 rounds of:
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

6:56 Thu Sep 03 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

16:37 Sat Aug 29 2020, 13 minutes

3 rounds of:
body weight row (10x)
push-ups (10x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

6:49 Wed Aug 26 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

15:19 Sat Aug 22 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (15x @ 25lbs)
decline sit-ups (40x)

6:50 Wed Aug 19 2020, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

14:04 Sun Aug 16 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (30x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)