Archive for the ‘workout log’ Category

2020-04-19 workout

Sunday, April 19th, 2020

14:13 Sun Apr 19 2020, 13 minutes

3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)

2020-04-17 workout

Friday, April 17th, 2020

7:14 Fri Apr 17 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-04-12 workout

Sunday, April 12th, 2020

11:17 Sun Apr 12 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-04-09 workout

Thursday, April 9th, 2020

6:50 Thu Apr 09 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-04-04 workout

Saturday, April 4th, 2020

17:00 Sat Apr 04 2020, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-04-01 workout

Wednesday, April 1st, 2020

7:47 Wed Apr 01 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-03-28 workout

Saturday, March 28th, 2020

16:15 Sat Mar 28 2020, 15 minutes

3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (30x)
wall sit – curls (10x @ 25lbs)

2020-03-26 workout

Thursday, March 26th, 2020

7:18 Thu Mar 26 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-03-22 workout

Sunday, March 22nd, 2020

11:42 Sun Mar 22 2020, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-03-17 workout

Tuesday, March 17th, 2020

8:02 Tue Mar 17 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)