8:33 Sat Mar 12 2022, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

7:39 Tue Mar 08 2022, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

9:05 Sat Feb 26 2022, 9 minutes

4 rounds of:
push-ups (12x)
decline sit-ups (20x)
body weight row (8x)

7:41 Thu Feb 24 2022, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

12:19 Sun Feb 20 2022, 12 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (5x)
squats (10x @ 25lbs)
leg raises (hanging) (10x)

7:43 Fri Feb 18 2022, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

7:40 Tue Feb 15 2022, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (5x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

11:30 Sat Feb 12 2022, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

19:20 Tue Feb 08 2022, 10 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (5x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

7:29 Wed Feb 02 2022, 14 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)