15:36 Sat Oct 27 2018, 17 minutes

3 rounds of:
plank-up-push-ups (10x)
wall sit – curls (15x @ 25lbs)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (20x)
bench dips (12x)

6:12 Thu Oct 25 2018, 12 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:24 Tue Oct 23 2018, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:17 Thu Oct 18 2018, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:08 Tue Oct 16 2018, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:09 Thu Oct 11 2018, 11 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:11 Tue Oct 09 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:26 Thu Oct 04 2018, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 50lbs)
decline sit-ups (20x)

6:23 Mon Oct 01 2018, 10 minutes

2 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:18 Thu Sep 27 2018, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)