Archive for the ‘workout log’ Category

2022-03-12 workout

Saturday, March 12th, 2022

8:33 Sat Mar 12 2022, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2022-03-08 workout

Tuesday, March 8th, 2022

7:39 Tue Mar 08 2022, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

2022-02-26 workout

Saturday, February 26th, 2022

9:05 Sat Feb 26 2022, 9 minutes

4 rounds of:
push-ups (12x)
decline sit-ups (20x)
body weight row (8x)

2022-02-24 workout

Thursday, February 24th, 2022

7:41 Thu Feb 24 2022, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2022-02-20 workout

Sunday, February 20th, 2022

12:19 Sun Feb 20 2022, 12 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (5x)
squats (10x @ 25lbs)
leg raises (hanging) (10x)

2022-02-18 workout

Friday, February 18th, 2022

7:43 Fri Feb 18 2022, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2022-02-15 workout

Tuesday, February 15th, 2022

7:40 Tue Feb 15 2022, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (5x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

2022-02-12 workout

Saturday, February 12th, 2022

11:30 Sat Feb 12 2022, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2022-02-08 workout

Tuesday, February 8th, 2022

19:20 Tue Feb 08 2022, 10 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (5x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

2022-02-02 workout

Wednesday, February 2nd, 2022

7:29 Wed Feb 02 2022, 14 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)