18:00 Mon Aug 02 2021, 12 minutes

5 rounds of:
chin-ups (5x)
shoulder press (dumbbells) (12x @ 25lbs)
decline sit-ups (20x)

10:02 Sun Aug 01 2021, 17 minutes

3 rounds of:
push-ups (10x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (20x)

17:27 Fri Jul 30 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

18:47 Fri Jul 23 2021, 8 minutes

2 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

2 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)

18:59 Thu Jul 22 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

18:24 Wed Jul 21 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

20:11 Wed Jul 14 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

14:13 Sun Jul 11 2021, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

7:50 Fri Jul 09 2021, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

12:00 Mon Jul 05 2021, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)