2022-03-17 workout
Thursday, March 17th, 20228:20 Thu Mar 17 2022, 12 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)
Archive for the ‘workout log’ Category
2022-03-12 workout
Saturday, March 12th, 20228:33 Sat Mar 12 2022, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2022-03-08 workout
Tuesday, March 8th, 20227:39 Tue Mar 08 2022, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)
2022-02-26 workout
Saturday, February 26th, 20229:05 Sat Feb 26 2022, 9 minutes
4 rounds of:
push-ups (12x)
decline sit-ups (20x)
body weight row (8x)
2022-02-24 workout
Thursday, February 24th, 20227:41 Thu Feb 24 2022, 16 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2022-02-20 workout
Sunday, February 20th, 202212:19 Sun Feb 20 2022, 12 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (5x)
squats (10x @ 25lbs)
leg raises (hanging) (10x)
2022-02-18 workout
Friday, February 18th, 20227:43 Fri Feb 18 2022, 15 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2022-02-15 workout
Tuesday, February 15th, 20227:40 Tue Feb 15 2022, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (5x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)
2022-02-12 workout
Saturday, February 12th, 202211:30 Sat Feb 12 2022, 15 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2022-02-08 workout
Tuesday, February 8th, 202219:20 Tue Feb 08 2022, 10 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (5x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)