6:22 Thu Mar 07 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

15:35 Sun Mar 03 2019, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (10x @ 25lbs)
wall sit – curls (10x)

10:30 Sun Feb 24 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

11:22 Mon Feb 18 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (30x)

6:19 Thu Feb 14 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:14 Thu Feb 07 2019, 10 minutes

3 rounds of:
body weight row (10x)
decline sit-ups (25x)
shoulder press (dumbbells) (15x @ 25lbs)

6:17 Tue Feb 05 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

12:38 Sun Feb 03 2019, 12 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (30x)

1 round of:
wall sit – curls (12x @ 25lbs)
bench dips (12x)

6:27 Tue Jan 29 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:26 Thu Jan 24 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)