Archive for the ‘workout log’ Category

2019-01-11 workout

Friday, January 11th, 2019

8:32 Fri Jan 11 2019, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

Share

2019-01-08 workout

Tuesday, January 8th, 2019

6:23 Tue Jan 08 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

Share

2019-01-03 workout

Thursday, January 3rd, 2019

6:31 Thu Jan 03 2019, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

Share

2018-12-31 workout

Monday, December 31st, 2018

17:07 Mon Dec 31 2018, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

Share

2018-12-21 workout

Friday, December 21st, 2018

14:39 Fri Dec 21 2018, 10 minutes

3 rounds of:
push-ups (15x)
wall sit – curls (12x @ 25lbs)
decline sit-ups (30x)

Share

2018-12-18 workout

Tuesday, December 18th, 2018

6:24 Tue Dec 18 2018, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

Share

2018-12-16 workout

Sunday, December 16th, 2018

10:10 Sun Dec 16 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

Share

2018-12-04 workout

Tuesday, December 4th, 2018

6:13 Tue Dec 04 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

Share

2018-11-29 workout

Thursday, November 29th, 2018

6:12 Thu Nov 29 2018, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

Share

2018-11-27 workout

Tuesday, November 27th, 2018

6:19 Tue Nov 27 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

Share