6:50 Tue May 17 2022, 6 minutes

3 rounds of:
push-ups (7x)
body weight row (5x)
shoulder press (dumbbells) (10x @ 25lbs)
leg raises (hanging) (5x)

7:24 Fri May 13 2022, 11 minutes

3 rounds of:
bench press (12x @ 115lbs)
chin-ups (5x)
squats (10x @ 25lbs)
leg raises (hanging) (7x)

6:45 Wed May 11 2022, 6 minutes

3 rounds of:
push-ups (7x)
body weight row (5x)
shoulder press (dumbbells) (7x @ 25lbs)
leg raises (hanging) (5x)

8:29 Fri Apr 01 2022, 6 minutes

2 rounds of:
push-ups (12x)
body weight row (10x)
leg raises (hanging) (10x)

1 round of:
shoulder press (dumbbells) (20x @ 25lbs)

7:58 Tue Mar 29 2022, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 20lbs)
leg raises (hanging) (10x)

8:20 Thu Mar 17 2022, 12 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

8:33 Sat Mar 12 2022, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

7:39 Tue Mar 08 2022, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

9:05 Sat Feb 26 2022, 9 minutes

4 rounds of:
push-ups (12x)
decline sit-ups (20x)
body weight row (8x)

7:41 Thu Feb 24 2022, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)