Archive for the ‘workout log’ Category

2021-09-24 workout

Friday, September 24th, 2021

8:19 Fri Sep 24 2021, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)

2021-09-16 workout

Thursday, September 16th, 2021

18:55 Thu Sep 16 2021, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-09-11 workout

Saturday, September 11th, 2021

15:24 Sat Sep 11 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)

2021-09-09 workout

Thursday, September 9th, 2021

7:34 Thu Sep 09 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-09-05 workout

Sunday, September 5th, 2021

15:49 Sun Sep 05 2021, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)

2021-08-29 workout

Sunday, August 29th, 2021

13:45 Sun Aug 29 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-08-19 workout

Thursday, August 19th, 2021

18:24 Thu Aug 19 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-08-12 workout

Thursday, August 12th, 2021

17:44 Thu Aug 12 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-08-09 workout

Monday, August 9th, 2021

18:23 Mon Aug 09 2021, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (20x)

2021-08-06 workout

Friday, August 6th, 2021

18:00 Fri Aug 06 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)