2021-02-24 workout
Wednesday, February 24th, 20217:14 Wed Feb 24 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
7:14 Wed Feb 24 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
14:20 Sun Feb 21 2021, 15 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)
16:39 Sun Feb 14 2021, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
8:06 Mon Feb 08 2021, 9 minutes
3 rounds of:
chin-ups (5x)
shoulder press (dumbbells) (10x @ 25lbs)
squats (10x @ 25lbs)
decline sit-ups (25x)
10:35 Sun Feb 07 2021, 14 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)
7:36 Thu Feb 04 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
7:47 Fri Jan 29 2021, 15 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
7:59 Thu Jan 21 2021, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
16:07 Sat Jan 16 2021, 9 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
leg raises (hanging) (10x)
squats (10x @ 25lbs)
8:09 Fri Jan 15 2021, 9 minutes
3 rounds of:
decline sit-ups (20x)
push-ups (10x)
squats (10x @ 25lbs)
chin-ups (5x)