9:56 Sat Aug 17 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:46 Fri Aug 09 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:26 Tue Aug 06 2019, 14 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 50lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)

7:02 Wed Jul 31 2019, 17 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:41 Fri Jul 26 2019, 12 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)

6:34 Wed Jul 24 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:00 Fri Jul 19 2019, 16 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 50lbs)

3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)
bench dips (10x)

6:47 Tue Jul 16 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:04 Fri Jul 12 2019, 14 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

3 rounds of:
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

6:45 Wed Jul 10 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
leg raises (hanging) (10x)
lunges (10x @ 50lbs)