6:08 Wed Nov 13 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:11 Mon Nov 11 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:11 Mon Nov 11 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

7:58 Thu Nov 07 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:29 Fri Nov 01 2019, 12 minutes

3 rounds of:
body weight row (10x)
push-ups (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

6:09 Wed Oct 30 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

10:54 Sun Oct 27 2019, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:45 Wed Oct 23 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

9:16 Sat Oct 19 2019, 14 minutes

5 rounds of:
bench press (10x @ 105lbs)
pull-ups (5x)
decline sit-ups (20x)

6:01 Fri Oct 11 2019, 12 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

3 rounds of:
wall sit – curls (10x @ 25lbs)
bench dips (10x)