2020-04-09 workout
Thursday, April 9th, 20206:50 Thu Apr 09 2020, 16 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
Archive for the ‘workout log’ Category
2020-04-04 workout
Saturday, April 4th, 202017:00 Sat Apr 04 2020, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)
3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
2020-04-01 workout
Wednesday, April 1st, 20207:47 Wed Apr 01 2020, 16 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2020-03-28 workout
Saturday, March 28th, 202016:15 Sat Mar 28 2020, 15 minutes
3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 25lbs)
3 rounds of:
decline sit-ups (30x)
wall sit – curls (10x @ 25lbs)
2020-03-26 workout
Thursday, March 26th, 20207:18 Thu Mar 26 2020, 15 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2020-03-22 workout
Sunday, March 22nd, 202011:42 Sun Mar 22 2020, 16 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)
3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
2020-03-17 workout
Tuesday, March 17th, 20208:02 Tue Mar 17 2020, 15 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2020-03-13 workout
Friday, March 13th, 20207:29 Fri Mar 13 2020, 10 minutes
3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)
2020-03-11 workout
Wednesday, March 11th, 20206:04 Wed Mar 11 2020, 16 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2020-03-04 workout
Wednesday, March 4th, 20206:16 Wed Mar 04 2020, 14 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)
3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)