Archive for the ‘workout log’ Category

2018-12-04 workout

Tuesday, December 4th, 2018

6:13 Tue Dec 04 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2018-11-29 workout

Thursday, November 29th, 2018

6:12 Thu Nov 29 2018, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2018-11-27 workout

Tuesday, November 27th, 2018

6:19 Tue Nov 27 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2018-11-22 workout

Thursday, November 22nd, 2018

9:54 Thu Nov 22 2018, 9 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

1 round of:
decline sit-ups (50x)

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2018-11-20 workout

Tuesday, November 20th, 2018

6:18 Tue Nov 20 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2018-11-15 workout

Thursday, November 15th, 2018

6:17 Thu Nov 15 2018, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2018-11-13 workout

Tuesday, November 13th, 2018

6:19 Tue Nov 13 2018, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2018-11-08 workout

Thursday, November 8th, 2018

6:24 Thu Nov 08 2018, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2018-11-01 workout

Thursday, November 1st, 2018

6:21 Thu Nov 01 2018, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2018-10-30 workout

Tuesday, October 30th, 2018

6:20 Tue Oct 30 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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