7:00 Fri Jul 19 2019, 16 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 50lbs)

3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)
bench dips (10x)

6:47 Tue Jul 16 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:04 Fri Jul 12 2019, 14 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

3 rounds of:
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

6:45 Wed Jul 10 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
leg raises (hanging) (10x)
lunges (10x @ 50lbs)

7:14 Fri Jun 21 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:07 Tue Jun 18 2019, 17 minutes

3 rounds of:
body weight row (10x)
push-ups (15x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

6:21 Thu Jun 13 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:28 Mon Jun 10 2019, 10 minutes

3 rounds of:
body weight row (10x)
push-ups (12x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

7:26 Fri Jun 07 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:18 Tue Jun 04 2019, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)