Archive for the ‘workout log’ Category

2017-03-24 workout

Friday, March 24th, 2017

7:42 Fri Mar 24 2017, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-03-22 workout

Wednesday, March 22nd, 2017

7:47 Wed Mar 22 2017, 7 minutes

3 rounds of:
push-ups (15x)
body weight row (10x)
squats (15x @ 25lbs)

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2017-03-18 workout

Saturday, March 18th, 2017

10:14 Sat Mar 18 2017, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
chin-ups (3x)

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2017-03-08 workout

Wednesday, March 8th, 2017

7:27 Wed Mar 08 2017, 12 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (10x @ 25lbs)
squats (10x @ 25lbs)

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2017-03-07 workout

Tuesday, March 7th, 2017

7:05 Tue Mar 07 2017, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-03-04 workout

Saturday, March 4th, 2017

12:31 Sat Mar 04 2017, 11 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
squats (10x @ 25lbs)

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2017-02-28 workout

Tuesday, February 28th, 2017

7:23 Tue Feb 28 2017, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-02-24 workout

Friday, February 24th, 2017

7:37 Fri Feb 24 2017, 8 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)

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2017-02-22 workout

Wednesday, February 22nd, 2017

7:47 Wed Feb 22 2017, 8 minutes

2 rounds of:
bench press (15x @ 105lbs)
pull-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-02-18 workout

Saturday, February 18th, 2017

11:25 Sat Feb 18 2017, 10 minutes

3 rounds of:
push-ups (12x)
chin-ups (5x)
decline sit-ups (20x)

2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)

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