6:25 Thu Apr 26 2018, 9 minutes

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:30 Mon Apr 23 2018, 10 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
decline sit-ups (20x)

6:30 Thu Apr 19 2018, 8 minutes

1 round of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

19:25 Sun Apr 15 2018, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:29 Tue Apr 10 2018, 7 minutes

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

6:23 Mon Apr 09 2018, 12 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

10:33 Sat Apr 07 2018, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

6:24 Wed Apr 04 2018, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:21 Thu Mar 29 2018, 8 minutes

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
leg raises (hanging) (10x)

6:25 Tue Mar 27 2018, 8 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)