6:24 Thu Sep 20 2018, 9 minutes

3 rounds of:
push-ups (12x)
wall sit – curls (12x @ 25lbs)
leg raises (hanging) (10x)

6:20 Tue Sep 18 2018, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

14:55 Sun Sep 16 2018, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:17 Thu Sep 13 2018, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

8:46 Mon Sep 10 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:18 Thu Sep 06 2018, 6 minutes

3 rounds of:
push-ups (10x)
leg raises (hanging) (8x)
wall sit – curls (10x @ 25lbs)

6:22 Wed Sep 05 2018, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

6:18 Tue Sep 04 2018, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:25 Thu Aug 30 2018, 8 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 50lbs)
decline sit-ups (20x)

6:12 Wed Aug 29 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)