7:54 Wed Dec 01 2021, 14 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

9:30 Thu Nov 25 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

10:03 Sat Nov 13 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

7:35 Mon Nov 08 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)

11:42 Sat Oct 30 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

7:33 Thu Oct 28 2021, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)

15:55 Sat Oct 23 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

7:15 Wed Oct 20 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)

11:05 Sat Oct 16 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (15x @ 25lbs)
leg raises (hanging) (10x)

7:33 Tue Oct 12 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)