Archive for the ‘workout log’ Category

2017-06-21 workout

Wednesday, June 21st, 2017

7:52 Wed Jun 21 2017, 8 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
leg raises (hanging) (8x)

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2017-06-20 workout

Tuesday, June 20th, 2017

7:20 Tue Jun 20 2017, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
leg raises (hanging) (10x)
lunges (10x @ 50lbs)

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2017-06-13 workout

Tuesday, June 13th, 2017

7:41 Tue Jun 13 2017, 10 minutes

3 rounds of:
push-ups (10x)
pull-ups (6x)
squats (10x @ 25lbs)

2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

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2017-06-10 workout

Saturday, June 10th, 2017

8:34 Sat Jun 10 2017, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-06-06 workout

Tuesday, June 6th, 2017

7:48 Tue Jun 06 2017, 5 minutes

3 rounds of:
push-ups (12x)
leg raises (hanging) (10x)

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2017-06-05 workout

Monday, June 5th, 2017

7:25 Mon Jun 05 2017, 10 minutes

3 rounds of:
shoulder press (barbell) (15x @ 25lbs)
pull-ups (6x)
decline sit-ups (20x)

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2017-06-02 workout

Friday, June 2nd, 2017

20:25 Fri Jun 02 2017, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-05-24 workout

Wednesday, May 24th, 2017

7:54 Wed May 24 2017, 8 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 25lbs)

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2017-05-23 workout

Tuesday, May 23rd, 2017

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-05-19 workout

Friday, May 19th, 2017

7:34 Fri May 19 2017, 7 minutes

3 rounds of:
push-ups (12x)
decline sit-ups (20x)
chin-ups (6x)

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