7:10 Tue Jul 07 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:50 Mon Jun 29 2020, 9 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)

6:53 Tue Jun 23 2020, 8 minutes

3 rounds of:
bench press (10x @ 105lbs)
chin-ups (5x)
decline sit-ups (20x)

20:56 Tue Jun 09 2020, 7 minutes

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

7:16 Mon Jun 08 2020, 10 minutes

3 rounds of:
body weight row (12x)
push-ups (12x)
decline sit-ups (25x)

7:24 Fri Jun 05 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:27 Fri May 29 2020, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)

13:55 Sat May 23 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:17 Wed May 20 2020, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (30x)

10:45 Sun May 17 2020, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)