2022-07-07 workout
Thursday, July 7th, 20227:17 Thu Jul 07 2022, 13 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
squats (12x @ 25lbs)
3 rounds of:
leg raises (hanging) (8x)
shoulder press (dumbbells) (10x @ 25lbs)
7:17 Thu Jul 07 2022, 13 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
squats (12x @ 25lbs)
3 rounds of:
leg raises (hanging) (8x)
shoulder press (dumbbells) (10x @ 25lbs)
14:42 Sat Jun 18 2022, 11 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)
leg raises (hanging) (10x)
7:02 Fri Jun 10 2022, 7 minutes
3 rounds of:
push-ups (10x)
body weight row (8x)
leg raises (hanging) (8x)
7:15 Thu Jun 02 2022, 12 minutes
3 rounds of:
bench press (12x @ 115lbs)
chin-ups (5x)
squats (10x @ 25lbs)
decline sit-ups (20x)
16:59 Mon May 30 2022, 8 minutes
3 rounds of:
push-ups (10x)
body weight row (8x)
shoulder press (dumbbells) (10x @ 25lbs)
leg raises (hanging) (7x)
6:50 Tue May 17 2022, 6 minutes
3 rounds of:
push-ups (7x)
body weight row (5x)
shoulder press (dumbbells) (10x @ 25lbs)
leg raises (hanging) (5x)
7:24 Fri May 13 2022, 11 minutes
3 rounds of:
bench press (12x @ 115lbs)
chin-ups (5x)
squats (10x @ 25lbs)
leg raises (hanging) (7x)
6:45 Wed May 11 2022, 6 minutes
3 rounds of:
push-ups (7x)
body weight row (5x)
shoulder press (dumbbells) (7x @ 25lbs)
leg raises (hanging) (5x)
8:29 Fri Apr 01 2022, 6 minutes
2 rounds of:
push-ups (12x)
body weight row (10x)
leg raises (hanging) (10x)
1 round of:
shoulder press (dumbbells) (20x @ 25lbs)
7:58 Tue Mar 29 2022, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 20lbs)
leg raises (hanging) (10x)