Archive for the ‘workout log’ Category

2021-06-20 workout

Sunday, June 20th, 2021

10:03 Sun Jun 20 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-06-17 workout

Thursday, June 17th, 2021

10:12 Thu Jun 17 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

2021-06-15 workout

Tuesday, June 15th, 2021

7:19 Tue Jun 15 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-06-09 workout

Wednesday, June 9th, 2021

7:09 Wed Jun 09 2021, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-06-05 workout

Saturday, June 5th, 2021

14:05 Sat Jun 05 2021, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-05-30 workout

Sunday, May 30th, 2021

14:39 Sun May 30 2021, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-05-22 workout

Saturday, May 22nd, 2021

15:58 Sat May 22 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-05-19 workout

Wednesday, May 19th, 2021

18:38 Wed May 19 2021, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

2021-05-16 workout

Sunday, May 16th, 2021

16:58 Sun May 16 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2021-05-08 workout

Saturday, May 8th, 2021

11:04 Sat May 08 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)