Archive for the ‘workout log’ Category

2017-11-14 workout

Tuesday, November 14th, 2017

6:53 Tue Nov 14 2017, 8 minutes

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)
wall sit – curls (10x @ 25lbs)

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2017-11-13 workout

Monday, November 13th, 2017

7:28 Mon Nov 13 2017, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (10x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-11-10 workout

Friday, November 10th, 2017

7:54 Fri Nov 10 2017, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

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2017-11-07 workout

Tuesday, November 7th, 2017

6:52 Tue Nov 07 2017, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-11-04 workout

Saturday, November 4th, 2017

11:18 Sat Nov 04 2017, 9 minutes

3 rounds of:
push-ups (12x)
leg raises (hanging) (10x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

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2017-10-31 workout

Tuesday, October 31st, 2017

6:57 Tue Oct 31 2017, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

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2017-10-30 workout

Monday, October 30th, 2017

7:08 Mon Oct 30 2017, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-10-24 workout

Tuesday, October 24th, 2017

7:00 Tue Oct 24 2017, 9 minutes

3 rounds of:
body weight row (10x)
decline sit-ups (20x)
shoulder press (dumbbells) (15x @ 25lbs)

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2017-10-23 workout

Monday, October 23rd, 2017

7:12 Mon Oct 23 2017, 13 minutes

3 rounds of:
bench press (10x @ 105lbs)
pull-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2017-10-21 workout

Saturday, October 21st, 2017

3 rounds of:
push-ups (12x)
body weight row (10x)

3 rounds of:
decline sit-ups (20x)
shoulder press (dumbbells) (12x @ 25lbs)

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