Archive for the ‘workout log’ Category

2019-12-09 workout

Monday, December 9th, 2019

6:09 Mon Dec 09 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-12-04 workout

Wednesday, December 4th, 2019

6:18 Wed Dec 04 2019, 12 minutes

3 rounds of:
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)

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2019-12-02 workout

Monday, December 2nd, 2019

7:53 Mon Dec 02 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-11-27 workout

Wednesday, November 27th, 2019

8:21 Wed Nov 27 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-11-25 workout

Monday, November 25th, 2019

6:20 Mon Nov 25 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2019-11-20 workout

Wednesday, November 20th, 2019

6:08 Wed Nov 20 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-11-13 workout

Wednesday, November 13th, 2019

6:08 Wed Nov 13 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-11-11 workout

Monday, November 11th, 2019

6:11 Mon Nov 11 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2019-11-11 workout

Monday, November 11th, 2019

6:11 Mon Nov 11 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2019-11-07 workout

Thursday, November 7th, 2019

7:58 Thu Nov 07 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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