Archive for the ‘workout log’ Category

2019-08-17 workout

Saturday, August 17th, 2019

9:56 Sat Aug 17 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-08-09 workout

Friday, August 9th, 2019

6:46 Fri Aug 09 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-08-06 workout

Tuesday, August 6th, 2019

6:26 Tue Aug 06 2019, 14 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 50lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)

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2019-07-31 workout

Wednesday, July 31st, 2019

7:02 Wed Jul 31 2019, 17 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-07-26 workout

Friday, July 26th, 2019

6:41 Fri Jul 26 2019, 12 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)

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2019-07-24 workout

Wednesday, July 24th, 2019

6:34 Wed Jul 24 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-07-19 workout

Friday, July 19th, 2019

7:00 Fri Jul 19 2019, 16 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 50lbs)

3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)
bench dips (10x)

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2019-07-16 workout

Tuesday, July 16th, 2019

6:47 Tue Jul 16 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-07-12 workout

Friday, July 12th, 2019

7:04 Fri Jul 12 2019, 14 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

3 rounds of:
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

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2019-07-10 workout

Wednesday, July 10th, 2019

6:45 Wed Jul 10 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
leg raises (hanging) (10x)
lunges (10x @ 50lbs)

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