Archive for the ‘workout log’ Category

2019-05-24 workout

Friday, May 24th, 2019

10:47 Fri May 24 2019, 12 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-05-19 workout

Sunday, May 19th, 2019

15:27 Sun May 19 2019, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
mountain climbers (10x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

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2019-05-17 workout

Friday, May 17th, 2019

6:22 Fri May 17 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-05-11 workout

Saturday, May 11th, 2019

13:55 Sat May 11 2019, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (10x @ 25lbs)
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)

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2019-05-06 workout

Monday, May 6th, 2019

6:13 Mon May 06 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-05-03 workout

Friday, May 3rd, 2019

7:23 Fri May 03 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2019-05-02 workout

Thursday, May 2nd, 2019

6:21 Thu May 02 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-04-25 workout

Thursday, April 25th, 2019

6:20 Thu Apr 25 2019, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

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2019-04-21 workout

Sunday, April 21st, 2019

11:12 Sun Apr 21 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-04-14 workout

Sunday, April 14th, 2019

15:23 Sun Apr 14 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (30x)

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