Archive for the ‘workout log’ Category

2019-11-13 workout

Wednesday, November 13th, 2019

6:08 Wed Nov 13 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-11-11 workout

Monday, November 11th, 2019

6:11 Mon Nov 11 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2019-11-11 workout

Monday, November 11th, 2019

6:11 Mon Nov 11 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2019-11-07 workout

Thursday, November 7th, 2019

7:58 Thu Nov 07 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-11-01 workout

Friday, November 1st, 2019

7:29 Fri Nov 01 2019, 12 minutes

3 rounds of:
body weight row (10x)
push-ups (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

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2019-10-30 workout

Wednesday, October 30th, 2019

6:09 Wed Oct 30 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-10-27 workout

Sunday, October 27th, 2019

10:54 Sun Oct 27 2019, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

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2019-10-23 workout

Wednesday, October 23rd, 2019

6:45 Wed Oct 23 2019, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

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2019-10-19 workout

Saturday, October 19th, 2019

9:16 Sat Oct 19 2019, 14 minutes

5 rounds of:
bench press (10x @ 105lbs)
pull-ups (5x)
decline sit-ups (20x)

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2019-10-11 workout

Friday, October 11th, 2019

6:01 Fri Oct 11 2019, 12 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

3 rounds of:
wall sit – curls (10x @ 25lbs)
bench dips (10x)

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