6:13 Tue Dec 04 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:12 Thu Nov 29 2018, 13 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:19 Tue Nov 27 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

9:54 Thu Nov 22 2018, 9 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

1 round of:
decline sit-ups (50x)

6:18 Tue Nov 20 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:17 Thu Nov 15 2018, 9 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:19 Tue Nov 13 2018, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:24 Thu Nov 08 2018, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:21 Thu Nov 01 2018, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:20 Tue Oct 30 2018, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)