7:52 Wed Jun 21 2017, 8 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
leg raises (hanging) (8x)

7:20 Tue Jun 20 2017, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
leg raises (hanging) (10x)
lunges (10x @ 50lbs)

7:41 Tue Jun 13 2017, 10 minutes

3 rounds of:
push-ups (10x)
pull-ups (6x)
squats (10x @ 25lbs)

2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)

8:34 Sat Jun 10 2017, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:48 Tue Jun 06 2017, 5 minutes

3 rounds of:
push-ups (12x)
leg raises (hanging) (10x)

7:25 Mon Jun 05 2017, 10 minutes

3 rounds of:
shoulder press (barbell) (15x @ 25lbs)
pull-ups (6x)
decline sit-ups (20x)

20:25 Fri Jun 02 2017, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:54 Wed May 24 2017, 8 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 25lbs)

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (6x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:34 Fri May 19 2017, 7 minutes

3 rounds of:
push-ups (12x)
decline sit-ups (20x)
chin-ups (6x)