6:17 Wed Feb 26 2020, 14 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
lunges (5x @ 50lbs)

3 rounds of:
wall sit – curls (10x @ 25lbs)
leg raises (hanging) (10x)
lunges (5x @ 50lbs)

15:53 Sun Feb 23 2020, 12 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (8x)
decline sit-ups (25x)

6:12 Thu Feb 20 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

9:53 Sun Feb 16 2020, 25 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (8x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:05 Wed Feb 05 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

7:36 Fri Jan 31 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

12:43 Sat Jan 25 2020, 8 minutes

4 rounds of:
push-ups (10x)
chin-ups (5x)
decline sit-ups (15x)

6:02 Wed Jan 22 2020, 12 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)

2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)

7:54 Mon Jan 20 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

6:20 Fri Jan 17 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)