8:35 Tue Jan 18 2022, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

16:46 Sun Jan 09 2022, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (10x @ 50lbs)
leg raises (hanging) (10x)

13:42 Sun Jan 02 2022, 16 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

14:38 Fri Dec 31 2021, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (10x @ 25lbs)
leg raises (hanging) (10x)

10:31 Fri Dec 24 2021, 17 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

8:04 Tue Dec 21 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

15:01 Sun Dec 19 2021, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

11:15 Sat Dec 11 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)

7:54 Wed Dec 01 2021, 14 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

9:30 Thu Nov 25 2021, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
squats (12x @ 25lbs)
leg raises (hanging) (10x)