6:01 Fri Oct 11 2019, 12 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

3 rounds of:
wall sit – curls (10x @ 25lbs)
bench dips (10x)

7:14 Wed Oct 09 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

7:21 Fri Oct 04 2019, 12 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

6:02 Wed Oct 02 2019, 16 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
leg raises (hanging) (10x)
lunges (10x @ 50lbs)

8:14 Thu Sep 26 2019, 11 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)

6:18 Tue Sep 24 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

8:19 Fri Sep 20 2019, 8 minutes

3 rounds of:
push-ups (15x)
decline sit-ups (20x)
wall sit – curls (10x @ 25lbs)

6:04 Thu Sep 19 2019, 10 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)

6:17 Tue Sep 17 2019, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

9:22 Sat Sep 14 2019, 8 minutes

3 rounds of:
push-ups (12x)
chin-ups (5x)
decline sit-ups (20x)