Archive for the ‘workout log’ Category

2020-09-23 workout

Wednesday, September 23rd, 2020

7:04 Wed Sep 23 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-09-20 workout

Sunday, September 20th, 2020

10:40 Sun Sep 20 2020, 15 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (10x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-09-16 workout

Wednesday, September 16th, 2020

7:45 Wed Sep 16 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-09-13 workout

Sunday, September 13th, 2020

7:53 Sun Sep 13 2020, 7 minutes

3 rounds of:
push-ups (10x)
chin-ups (5x)
decline sit-ups (20x)

2020-09-11 workout

Friday, September 11th, 2020

7:05 Fri Sep 11 2020, 13 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-09-08 workout

Tuesday, September 8th, 2020

6:51 Tue Sep 08 2020, 11 minutes

3 rounds of:
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-09-03 workout

Thursday, September 3rd, 2020

6:56 Thu Sep 03 2020, 15 minutes

3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-08-29 workout

Saturday, August 29th, 2020

16:37 Sat Aug 29 2020, 13 minutes

3 rounds of:
body weight row (10x)
push-ups (10x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

2020-08-26 workout

Wednesday, August 26th, 2020

6:49 Wed Aug 26 2020, 14 minutes

3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)

2020-08-22 workout

Saturday, August 22nd, 2020

15:19 Sat Aug 22 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)

2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (15x @ 25lbs)
decline sit-ups (40x)