2021-06-20 workout
Sunday, June 20th, 202110:03 Sun Jun 20 2021, 13 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
Archive for the ‘workout log’ Category
2021-06-17 workout
Thursday, June 17th, 202110:12 Thu Jun 17 2021, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)
2021-06-15 workout
Tuesday, June 15th, 20217:19 Tue Jun 15 2021, 15 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-06-09 workout
Wednesday, June 9th, 20217:09 Wed Jun 09 2021, 16 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2021-06-05 workout
Saturday, June 5th, 202114:05 Sat Jun 05 2021, 15 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-05-30 workout
Sunday, May 30th, 202114:39 Sun May 30 2021, 16 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2021-05-22 workout
Saturday, May 22nd, 202115:58 Sat May 22 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
pull-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-05-19 workout
Wednesday, May 19th, 202118:38 Wed May 19 2021, 14 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)
3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)
2021-05-16 workout
Sunday, May 16th, 202116:58 Sun May 16 2021, 14 minutes
3 rounds of:
bench press (15x @ 105lbs)
chin-ups (7x)
lunges (10x @ 50lbs)
leg raises (hanging) (10x)
2021-05-08 workout
Saturday, May 8th, 202111:04 Sat May 08 2021, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)