Archive for the ‘map’ Category

2013-10-30 run

Thursday, October 31st, 2013

6.6mi 56min run in the morning

Palm Beach Shores & Riviera Beach: map

2013-10-29 workout and run

Wednesday, October 30th, 2013

Quick workout then run in the morning:

3 rounds:
push-ups (20x)
lat pulldowns (15x @ 115lb)
sit-ups (20x)

run:
7.1mi 60min in Palm Beach Shores — map

2013-10-26 run

Saturday, October 26th, 2013

11.6mi 1:39:00 run in the AM

North Palm Beach: map

2013-10-25 workout & run

Friday, October 25th, 2013

3.7mi run in the AM, with a short workout beforehand:

2 rounds:
sit-ups (25x)
stability ball push-ups (15x)

2 rounds:
dumbbell shoulder press (10x @ 30lb)
dumbbell curls (10x @ 25lb)

Palm Beach Shores: map

2013-10-06 run

Sunday, October 6th, 2013

6.2mi 49min run in the morning.

Horseshoe Lake plus Succassuna: map

2013-09-29 run

Sunday, September 29th, 2013

12.5mi 1:51:00 run in the afternoon

Ironia & Chester (Pleasant Hill, Hillside, North Rd, and Black River Wildlife Management Area): map

2013-09-21 run

Saturday, September 21st, 2013

12.5mi 1:56:00 run in the morning

Dover-Chester Rd, Quaker Church Rd, Millbrook Ave, Brundage Park: map

2013-09-07 run

Saturday, September 7th, 2013

12.6mi 1:54:00 run in the afternoon

Brundage Park, Freedom Park, CCM: map

Lots of hills. Felt a lot longer than 12.6 miles.

2013-08-25 run

Tuesday, August 27th, 2013

9.15mi 81min run in the afternoon

West Morris Greenway from Ironia to Chester, then back on Pleasant Hill Rd: map

2013-08-17 run

Saturday, August 17th, 2013

7.5 mi 64min run in the afternoon

Ironia, Chester, Flanders: map