2022-07-07 workout
7:17 Thu Jul 07 2022, 13 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
squats (12x @ 25lbs)
3 rounds of:
leg raises (hanging) (8x)
shoulder press (dumbbells) (10x @ 25lbs)
7:17 Thu Jul 07 2022, 13 minutes
3 rounds of:
push-ups (12x)
body weight row (10x)
squats (12x @ 25lbs)
3 rounds of:
leg raises (hanging) (8x)
shoulder press (dumbbells) (10x @ 25lbs)