2022-05-11 workout
6:45 Wed May 11 2022, 6 minutes
3 rounds of:
push-ups (7x)
body weight row (5x)
shoulder press (dumbbells) (7x @ 25lbs)
leg raises (hanging) (5x)
6:45 Wed May 11 2022, 6 minutes
3 rounds of:
push-ups (7x)
body weight row (5x)
shoulder press (dumbbells) (7x @ 25lbs)
leg raises (hanging) (5x)