2022-04-01 workout
8:29 Fri Apr 01 2022, 6 minutes
2 rounds of:
push-ups (12x)
body weight row (10x)
leg raises (hanging) (10x)
1 round of:
shoulder press (dumbbells) (20x @ 25lbs)
8:29 Fri Apr 01 2022, 6 minutes
2 rounds of:
push-ups (12x)
body weight row (10x)
leg raises (hanging) (10x)
1 round of:
shoulder press (dumbbells) (20x @ 25lbs)