2021-12-01 workout

7:54 Wed Dec 01 2021, 14 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

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