2021-11-08 workout
7:35 Mon Nov 08 2021, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)
7:35 Mon Nov 08 2021, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)
3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
decline sit-ups (25x)