2021-07-11 workout

14:13 Sun Jul 11 2021, 18 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

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