2021-03-21 workout

16:24 Sun Mar 21 2021, 16 minutes

3 rounds of:
push-ups (12x)
plank (1 min) (1x)
body weight row (10x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (25x)

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