2021-01-16 workout
16:07 Sat Jan 16 2021, 9 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
leg raises (hanging) (10x)
squats (10x @ 25lbs)
16:07 Sat Jan 16 2021, 9 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
leg raises (hanging) (10x)
squats (10x @ 25lbs)