2021-01-08 workout

8:03 Fri Jan 08 2021, 15 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
squats (10x @ 25lbs)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (30x)

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