2020-11-19 workout

7:19 Thu Nov 19 2020, 15 minutes

3 rounds of:
push-ups (10x)
body weight row (10x)
decline sit-ups (25x)

3 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

Leave a Reply