2020-11-13 workout

7:26 Fri Nov 13 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (10x)
decline sit-ups (20x)

3 rounds of:
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
decline sit-ups (20x)

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