2020-08-29 workout

16:37 Sat Aug 29 2020, 13 minutes

3 rounds of:
body weight row (10x)
push-ups (10x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

Leave a Reply