2020-08-16 workout

14:04 Sun Aug 16 2020, 14 minutes

3 rounds of:
push-ups (12x)
body weight row (12x)
squats (10x @ 25lbs)

3 rounds of:
decline sit-ups (30x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)

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