2020-07-30 workout
8:08 Thu Jul 30 2020, 8 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (12x @ 25lbs)
decline sit-ups (20x)
8:08 Thu Jul 30 2020, 8 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (12x @ 25lbs)
decline sit-ups (20x)