2020-07-23 workout
6:58 Thu Jul 23 2020, 9 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)
6:58 Thu Jul 23 2020, 9 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (20x)