2020-07-09 workout
7:13 Thu Jul 09 2020, 11 minutes
3 rounds of:
body weight row (10x)
decline sit-ups (25x)
2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)
7:13 Thu Jul 09 2020, 11 minutes
3 rounds of:
body weight row (10x)
decline sit-ups (25x)
2 rounds of:
shoulder press (dumbbells) (15x @ 25lbs)
wall sit – curls (12x @ 25lbs)