2020-04-19 workout
14:13 Sun Apr 19 2020, 13 minutes
3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)
14:13 Sun Apr 19 2020, 13 minutes
3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
3 rounds of:
decline sit-ups (25x)
wall sit – curls (10x @ 25lbs)