2020-04-04 workout
17:00 Sat Apr 04 2020, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)
3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)
17:00 Sat Apr 04 2020, 17 minutes
3 rounds of:
push-ups (12x)
body weight row (12x)
squats (12x @ 25lbs)
3 rounds of:
decline sit-ups (25x)
shoulder press (dumbbells) (12x @ 25lbs)
wall sit – curls (10x @ 25lbs)