2020-03-28 workout
16:15 Sat Mar 28 2020, 15 minutes
3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 25lbs)
3 rounds of:
decline sit-ups (30x)
wall sit – curls (10x @ 25lbs)
16:15 Sat Mar 28 2020, 15 minutes
3 rounds of:
body weight row (12x)
shoulder press (dumbbells) (15x @ 25lbs)
squats (10x @ 25lbs)
3 rounds of:
decline sit-ups (30x)
wall sit – curls (10x @ 25lbs)