2020-02-26 workout

6:17 Wed Feb 26 2020, 14 minutes

3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
lunges (5x @ 50lbs)

3 rounds of:
wall sit – curls (10x @ 25lbs)
leg raises (hanging) (10x)
lunges (5x @ 50lbs)

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