2019-05-03 workout
7:23 Fri May 03 2019, 10 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)
7:23 Fri May 03 2019, 10 minutes
3 rounds of:
body weight row (10x)
shoulder press (dumbbells) (15x @ 25lbs)
decline sit-ups (25x)