2012-11-14 workout

6:30AM at fitbootcamp

2 rounds:
back squats (10x @ 105lb)
decline push-ups (20x)
back squats (10x @ 105lb)
T-row (20x @ ??lb)
back squats (10x @ 105lb)
pull-ups (12x)
back squats (10x @ 105lb)
shoulder press (12x @ 35lb)
back squats (10x @ 105lb)

plank 1 minute

finisher:
russian twists (20x)
hanging knee raises (10x)
something I forget the name of (5x)

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