6:30AM at fitbootcamp

7 minutes amrap at each station, 3 minute break in between stations

station 1:
push-ups (8x)
chin-ups (6x)
barbell shoulder press (8x @ 35lb)

station 2:
barbell jump-squats (8x @ 35lb)
hamstring curls (15x)
prison squats (15x)

station 3:
hanging knee raises (8x)
slam ball (10x @ 15lb)
supermans (10x)

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