7:31 Mon Jan 23 2012, 25 minutes

2 rounds of:
jumping jacks (20x)
frog hoppers (12x)

3 rounds of:
push-ups (15x)
decline sit-ups (20x)

3 rounds of:
TRX row (12x)
jump rope (1 min) (1x)

2 rounds of:
push-ups (20x)
decline sit-ups (15x)

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