6:39 Wed Jan 18 2012, 28 minutes

2 rounds of:
jumping jacks (20x)
frog hoppers (10x)

3 rounds of:
shoulder press (15x @ 25lbs)
decline sit-ups (20x)

3 rounds of:
lateral raises (12x @ 15lbs)
lunges (10x @ 25lbs)
front raises (10x @ 15lbs)

3 rounds of:
curls (dumbbells) (15x @ 25lbs)
bench dips (12x)

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