2011-09-16 workout

5:59 Fri Sep 16 2011, 41 minutes

1 round of:
stretches (1x)
jumping jacks (20x)
leg raises (hanging) (20x)

3 rounds of:
assisted pull-ups (12x @ 55lbs)
jump-ups (10x)

3 rounds of:
TRX row (10x)
plank-ups (12x)

1 round of:
ab machine (25x @ 110lbs)

3 rounds of:
curls (curl bar) (20x @ 50lbs)
triceps dips (12x)

3 rounds of:
curls (dumbbells) (15x @ 20lbs)
overhead tricep raises (20x @ 20lbs)

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