2011-09-15 workout

6:30 AM, 25 minutes, fast-paced
No phone today, so notes are less detailed.

Warmup: Jumping jacks & leg raises, 2 sets each

3 sets:
Leg press (12x @ 230 lbs)
Push-ups (20x)

3 sets:
Leg raises
Stability ball push-ups (15x)

3 sets:
Shoulder press (10x @ 25lbs)
Leg raises

2 sets:
Lateral raises (12x @ 12.5 lbs)
Leg raises

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