2011-09-09 workout

6:09 Fri Sep 09 2011, 30 minutes

1 round of:
stretches (1x)
jumping jacks (20x)
leg raises (hanging) (20x)

3 rounds of:
push-ups (20x)
lat pulldowns (10x @ 120lbs)

3 rounds of:
decline push-ups (12x)
jump-ups (10x)

3 rounds of:
shoulder press (12x @ 30lbs)
front raises (10x @ 10lbs)
leg raises (hanging) (15x)

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