2011-08-12 workout

6:30 AM Fri Aug 12 2011, 30 minutes

1 round of:
stretches (1x)

2 rounds of:
jumping jacks (20x)
leg raises (hanging) (15x)

3 rounds of:
lat pulldowns (15x @ 110lbs)
underhand pulldowns (10x @ 110lbs)

3 rounds of:
TRX row (15x)
shoulder press (15x @ 25lbs)
lateral raises (12x @ 12.5lbs)

3 rounds of:
curls (curl bar) (12x @ 60lbs)
triceps dips (12x)

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